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salmon tart, with caramelized onions and tarragon, oat bran paste

For the pastry:

- 2 eggs

-3 -4 Cs yogurt

tablespoons oat bran

- 2 tablespoons wheat bran

For the filling:

2 red onions chopped

20 cl thin vegetable broth or chicken

;

1 egg 1 egg white 10 cl

skim milk 150 g fresh salmon, skinless, cut into 2 cm pieces

2 tablespoons tarragon chopped fresh

Preheat oven to 180 ° and line with parchment paper pie pan of 20 cm in diameter.

Prepare the dough: Mix eggs and yogurt, then add sounds, mix well again. Pour into pan and spread with the back of a spoon by pushing up on the edges to make it as a shallow bowl.

Bake 12 minutes until dough is firm.

Meanwhile, grease with a paper towel, a skillet and melt the onions gently, then increase heat slightly and add a little broth and stir, let it evaporate, add broth gradually until the liquid evaporates. Book.

Mix egg white and milk in a bowl and then the onions and salmon and chopped tarragon.

pour the mixture over batter and bake another 20 minutes in the oven.

serve immediately or let cool before serving.

Another recipe taken from my book available at Christmas: "My recipes organic and healthy oat bran " Alice Hart; must say I have a little time right now, being in sick leave for back problems, it allows me at least between 2 sessions of physio and gym, to get back into the kitchen!

other recipes oat bran?
- Muffins beet