Tuna Seared Sesame
recipe cooked by my husband during our vacation, we set ourselves the objective 0 industrial flat during our week off , nothing gained!
Ingredients Recipe:
4 fillets of tuna
1 tablespoon coriander powder 1 egg
100g flour
4 tablespoons sesame seeds 1 tablespoon
cumin 4 tablespoons of oil Sesame
2 tablespoons soy sauce 2 limes
Seared Tuna Recipe Crispy:
1-Mix the coriander and cumin in a dish.
2-Pour the flour into another plate.
3-Beat the egg.
4-Pour into another plate of sesame seeds.
5 - Skip successively servings of tuna in the flour, egg, and then the mixture of spices and sesame seeds.
6 - Heat the oil in a frying pan over high heat.
7 - Roast 1mn30 portions on each side over high heat.
8 - Remove and cut into 2cm slices, place them on a plate.
9 - Deglaze the pan with the lemon juice and soy sauce and sprinkle the slices of the mixture.
Verdict: I loved it, although I cheated a bit, because I like the tuna cooked and the mixture of flavors is a real treat for the taste buds!
Thanks darling, when will new recipe?!
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